0422 373 474
7/73 Dobney Ave, Wagga Wagga
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
- Copyright Greg Glassman
A fitness class with a difference
Run by a mum for mums
"You never know what you're going to get!"
Classes held every Monday & Wednesday morning
9.45am at local parks in Wagga
(This program is not affilaited with Crossfit)
Classes held every Tuesday & Thursday 6pm
at CF2650 home base.
(This program is not affiliated with CrossFit)
<a href=”http://beta.primal-palate.com/menus/30-day-paleomeal-plan/?hop=CF2650” target=”blank”><img src=”http://beta.primal-palate.com/wp-content/uploads/2012/02/30-Day-MOCK-Cover.jpg” alt=”The 30 Day Intro to Paleo eBook” width=”181″ height=”223″ /></a>
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