7/73 Dobney Avenue
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Located at Unit 7, 73 Dobney Avenue, Ashmont, our gym is a 100% purpose built CrossFit training facility.
We have 300 square metres of space, an on site change room, child room and all the required equipment to deliver the CrossFit program.
We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have a very social membership base. It is a great place to be a part of.